“Easy, Quick, and Free: Proven Calm-Down Techniques for Mamas”

In this experiential, relaxing and fun workshop, we’ll practice ancient breathing exercises, mantras and body movements that work great in modern times to quickly bring ourselves out of “fight or flight” mode, and allow us to be present for our children and ourselves.

Current Speaker(s) for this session:

Jennifer Hoeprich, LM

Jennifer Hoeprich, CPM, CMT is a home birth midwife, meditation teacher, and women’s circle facilitator who has served birthing families in the Phoenix area since 2004.