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Healing the Postpartum Body with Postpartum Yoga

Yoga comes in many flavors (Kundalini, Bikram, Hatha, Acroyoga, etc.), and intensities. While taking a yoga class after having a baby isn’t a bad idea, there are some poses that one may feel less inclined at trying after bringing forth a lifeform. Handstand scorpion...

Dear Parent, This Conference Was Made With You In Mind

The 4th Trimester Arizona Conference is Our Opportunity To Connect and Create Our Village Birth is tough. And the time after the  baby arrives? Tougher. New parents are dealing with a tremendous amount. They are instantly caregivers, leaning in to a new identity, and...

4th Trimester AZ selected for the next Charity Pie Night

Mark your calendars and plan to skip lunch on Friday, Nov. 22 because that’s a day for some delicious, delicious pie. Practical Art in Phoenix hosts a different nonprofit each month to fundraise for and we’ve been selected for November. Perfect timing as we gear up...

Thank You For A Wonderful Event

The second annual conference has come and gone. What a whirlwind! And as members of this fast-paced world, we found ourselves jumping onto the next step, our next set of goals, upcoming events, and planning the rest of the year. But wait a moment. We can’t let another...

SIx Questions With Ana Arbel

≈ What do you do? I manage the Birth to Five Helpline-Fussy Baby Program at Southwest Human Development. Why will you be participating in the Second Annual 4th Trimester Conference? It’s a wonderful opportunity for parents and caregivers to connect, attend some...

Meet Michelle Lacy, Counselor, Clinical Director

Michelle Lacy, Counselor and Clinical Director, knows what it feels like to struggle through Postpartum OCD and Depression, and how to come out through the other side. “Nobody talked about Perinatal Mood and Anxiety Disorders,” says Michelle. “I  believed I was...

Meet Nancy Dastrup

Nancy Dastrup is all about childproofing, safety assessments, safety classes, pool fence, water safety, and car safety. It is the utmost priority for her that parents and caregivers can create a safe environment in their homes for their little family. “Having your car...
What to expect AFTER you’ve finished expecting

What to expect AFTER you’ve finished expecting

ASU faculty Jennie Bever founded 4th Trimester Arizona, a nonprofit that supports parents after they welcome baby Originally posted on ASU NOW: https://asunow.asu.edu/20180308-arizona-impact-4th-trimester-parenting-support-jennie-bever-asu Giving birth is one of the...
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