Healing the Postpartum Body with Postpartum Yoga

Yoga comes in many flavors (Kundalini, Bikram, Hatha, Acroyoga, etc.), and intensities. While taking a yoga class after having a baby isn’t a bad idea, there are some poses that one may feel less inclined at trying after bringing forth a lifeform. Handstand scorpion...

Dear Parent, This Conference Was Made With You In Mind

The 4th Trimester Arizona Conference is Our Opportunity To Connect and Create Our Village Birth is tough. And the time after the  baby arrives? Tougher. New parents are dealing with a tremendous amount. They are instantly caregivers, leaning in to a new identity, and...

4th Trimester AZ selected for the next Charity Pie Night

Mark your calendars and plan to skip lunch on Friday, Nov. 22 because that’s a day for some delicious, delicious pie. Practical Art in Phoenix hosts a different nonprofit each month to fundraise for and we’ve been selected for November. Perfect timing as we gear up...
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