Yoga comes in many flavors (Kundalini, Bikram, Hatha, Acroyoga, etc.), and intensities. While taking a yoga class after having a baby isn’t a bad idea, there are some poses that one may feel less inclined at trying after bringing forth a lifeform. Handstand scorpion...
First comes love, then comes marriage and then comes, well, you know. What we don’t know, or maybe don’t want to admit, is how our relationship with our partner changes. Thankfully, Dr. Cara English, DBH, has a lot experience and knowledge to share with...
On March 9, 2019, Keeley Bruner enjoyed the sessions at the 2nd Annual 4th Trimester Arizona Conference. She relished the nuggets of information that speakers imparted from various topics including Your Body Before and After Pregnancy: What No One Tells You, Sleep:...
The 4th Trimester Arizona Conference is Our Opportunity To Connect and Create Our Village Birth is tough. And the time after the baby arrives? Tougher. New parents are dealing with a tremendous amount. They are instantly caregivers, leaning in to a new identity, and...
Mark your calendars and plan to skip lunch on Friday, Nov. 22 because that’s a day for some delicious, delicious pie. Practical Art in Phoenix hosts a different nonprofit each month to fundraise for and we’ve been selected for November. Perfect timing as we gear up...
