Matrescence

Yes there is a name for the crazy, disorienting, moody, identity shift that happens as we transform through motherhood! In this session, Elizabeth Wood and Caitlin Cheney will explore the rite of passage of the three phases of mother-becoming, discuss the similarities...

Preparing for Next Time

So, you’ve had your baby, but maybe it wasn’t exactly the experience you were hoping for. Come join us as we process our experiences and explore ways to help change next time, so when the time comes you can find yourself at the center of respectful, evidence-based...

Demystifying Postpartum Depression and Anxiety

Do you know someone who has experienced challenges with coping during pregnancy or early motherhood? Join us for a discussion of current issues with Perinatal mood and anxiety disorders. Come and ask questions of local counselors, survivors and providers who care for...

Sound Healing

Let your worries slip away as you relax and listen to the soothing sounds of Tibetan singing bowls.

Yoga

This Flow will be appropriate for those 12+ weeks along in pregnancy as well as postpartum and beyond. A gentle flow to connect with body, breath and baby.

Infant Development: What is Typical?

Have you ever  wondered if there were some other ways to support him/her? During this session we will explore infant and toddler development and the role parents and caregivers can take to understand and support their development. We will look into ages and stages in...

Meditation for Busy Parents

Monks on a mountaintop, we are not! As parents, we have bills to pay, school pick ups, sports practices, messes to clean, meals to cook, and a multitude of demands. Who has time to meditate?! In this fun and experiential class, meditation teacher and midwife Jennifer...

Your Body During and After Pregnancy – What No One Tells You

Join us to learn more about your body during and after pregnancy. We will tell you what no one else will! Learn how to start caring for your body, including your pelvic floor, NOW before you start experiencing any issues. Fun, interactive and honest...
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